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Tiny Seed; Big Benefits
Flaxseed has been around for thousands of years, but its assets are just recently becoming known. These little seeds pack big benefits, including lowering cholesterol, stabilizing blood sugar,...
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Healthy Preparation
There are lots of healthy foods out there and you can’t go wrong with fresh, seasonal produce. But did you know that the way you prepare them may actually up the nutritional benefits of some of your...
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Seaweed Benefits
Seaweed is a staple in the Japanese diet, but did you know it is good for more than just holding your sushi together? This sea-vegetable is nutrient dense and low in calories. It also is thought to...
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Healthy Jumpstart
I am vehemently opposed to fad diets. Over the years, we have been told that lots of fat is good for us, (hello original Atkins) until someone else decided that it was fat that made us fat. Low carb,...
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